Blog

Dive deep into my thoughts about eating well and living well.

Eliminate Inflammation with Holistic GAPS Diet in Ireland

In Ireland, there is a growing interest in holistic health and natural dietary solutions to address a variety of health conditions. One...

annaszmaj

Oct 3, 20242 min read

Ones you can tolerate nuts, seeds and herbs, you can introduce those delicious crackers. In this recipe you can use any nut, seeds,...

annaszmaj

Oct 3, 20241 min read

Ingredients: 2 kg pork shoulder 3 teaspoon salt 2 teaspoons herbs of your choice 4 garlic cloves Cut the meat into large cubes, mix it...

annaszmaj

Sep 10, 20241 min read

Did you know, that consumption of the cabbage can increase the number of beneficial bacteria in your gut. This is because fiber is the...

annaszmaj

Jul 18, 20241 min read

Polish Cold Beet Soup (Chłodnik) is a super healthy and refreshing summer meal idea. It is made with cooked beets, probiotic-rich yogurt...

annaszmaj

Jul 15, 20241 min read

On the GAPS Diet we use a lot of egg yolks. These cookies are a great way to use up leftover egg whites :-) Ingredients 1 cup shredded...

annaszmaj

Mar 6, 20231 min read