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Nut Butter

Nuts and Seeds are fibrous and should not be introduced for patients until digestive symptoms have shown some signs of improvement. In the GAPS Book, Dr. Natasha Campbell McBride recommends nut butter at the 3 stage. In recent conversations, she now believes that, for some people, it is a good idea to wait to introduce nuts until Full GAPS.



  • 1-cup nuts

  • ¼ cup coconut oil or ghee

  • ½ tsp. Salt

  • Dash of water

  • 1 tsp. Honey (optional)


  1. Preparing your nuts through soaking/fermenting first will allow a better and easier digestion.

  2. Place ingredients in food processor or high-powered blender.

  3. Blend to get a smooth consistency.



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