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Fermenting Nuts and Seeds



· 2 cups nuts/seeds

· Warm water

· 1/2-cup whey



  1. Place nuts/seeds in a bowl.

  2. Add warm water to cover by about 2 cm.

  3. Add whey.

  4. Cover loosely with a plate or kitchen towel.

  5. Leave at room temperature for 24 hours.

  6. Drain.

  7. Rinse if desired.



Fermented nut and seed flour:

You can grind the fermented nuts/ seeds into flour and use for the baking recipes. But if you would like to eat them as is, dry them by spreading them out on a parchment-lined sheet pan and placing them in a 100°C oven or in a dehydrator.

But note - there is no need to dehydrate the fermented or soaked nuts or seeds before grinding for baking.

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