If you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2.
Vegetable juice can spike blood sugar, and some do not tolerate it well. This smoothie recipe includes healthy fats to slow the absorption of the sugars and provide probiotic drink.
1 apple
2 carrot
3 celery sticks
½ avocado
5 tbsp. yoghurt/kefir/sour cream
1 whole/yolk egg
1. Freshly press fruit and vegetables in juicer.
2. Blend in the blender: juice, egg, yoghurt, and avocado.
