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  • Writer's pictureannaszmaj

Breakfast Bites

Breakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.

Many studies have shown the health benefits of eating breakfast:

  • It improves your energy levels and ability to concentrate in the short term

  • Increased daily calorie burn

  • Decrease in appetite which decreases the chances for an eating binge.


  • 4 eggs

  • 2 tbsp. minced onion

  • 2 tbsp. minced jalapeño (raw or pickled)

  • 1 tbsp. yoghurt

  • 1 tbsp. almond flour (optional)

  • 1 cup shredded cheddar cheese

  • 1 tbsp. ghee

  • salt&pepper for taste

  1. Preheat oven to 200"C.

  2. In a large mixing bawl whisk together eggs, ghee, yoghurt, almond flour, salt and pepper.

  3. Next, add cheese, onion and jalapeño.

  4. Drop by the large spoon on the greased cookie sheet or into 6 - cup muffin pan.

  5. Bake for 20 -22 minutes or until the eggs are set.


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