GAPS is a term that describes a number of health disorders and ailments originating in a malfunctioning digestive system. Digestive health is critical to a functioning body and mind.


There is an effective remedy for many disease symptoms in the form of the GAPS protocol (rules and steps for dealing with health), which is based on the GAPS diet.


How does GAPS work?


  • Heals and seals the gut lining to restore digestive function

  • Rebuild the bacterial flora

  • Eliminates nutritional deficiencies

  • Restores the immune system

  • Eliminates inflammation

  • It helps the body remove toxins


GAPS is a natural diet used in many diseases such as ADHD, autism, autoimmune diseases and many others. There is a long list of disorders and diseases and conditions that the GAPS protocol can respond to, designed to address the root cause of the disease.

GAPS offers more effects than diets: gluten-free, casein-free, or SCD. It presents a logical explanation, from the cause of the disease to the cure, step by step, starting with strengthening the digestive system.

GAPS is more convincing and gives good results in practice.


Dr. Natasha Campbell McBride, a neurologist and nutritionist, has developed and the GAPS protocol for over 20 years of clinical practice. Working with me, you can be sure that this knowledge is used to the fullest to support your health.


As a certified GAPS Practitioner, i.e. a person trained by the creator of this diet, Dr. Natasha Campbel -McBride, I participate in the forum for the exchange of knowledge and experiences of over a thousand therapists from around the world, as well as the substantive support of Dr. Natasha herself.


Here are some symptoms that indicate that you would benefit from the GAPS healing protocol:

  • Digestive system diseases (such as irritable bowel syndrome, ulcerative colitis, Crohn's disease, chronic constipation or diarrhea, enteritis or SIBO, etc.)

  • ADHD / ADD 

  • Autism

  • Social and cognitive dysfunctions

  • Chronic fatigue

  • Depression

  • Food allergies, including gluten intolerance

  • Schizophrenia

  • Autoimmune diseases (such as Hashimoto's, rheumatoid arthritis, lupus, scleroderma, etc.)

  • Hormonal disorders

  • Skin diseases (eczema, atopic dermatitis)

  • Neurological problems

  • Migraine

  • Atherosclerosis

  • Recurring infections, low immunity

  • Diabetes


The food tube has many tasks in the human body to fulfill. In a healthy person, substances previously properly prepared, i.e. digested, are absorbed into the blood in the gut. Damaged intestinal walls are unable to properly select what is digested and what is not. As a result, many inappropriate substances enter the bloodstream and our immune system has to fight them just like foreign cells. Taking care of and sealing your intestines is a key part of improving your health.


There are many factors that cause leaky gut syndrome: e.g. antibiotics, long-term medication, contraceptives, viruses, bacteria, fungi, processed foods, chemicals, stress, etc.


Treatment of the digestive system and proper nutrition is a key issue for every person of all ages. The sooner you deal with the problem, the longer you live in full health. The goal of the GAPS diet is to restore the proper functioning of the intestines, which over time contributes to the better condition of the entire body.


The GAPS diet has helped thousands of people around the world overcome their ailments.