annaszmaj
Stuffed Peppers
INGREDIENTS 500 g peppers after hollowing out - I used 2 large peppers 1 tbsp of clarified butter 1 onion, chopped 3 garlic cloves,...
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annaszmaj
Easy Peasy Tomato Soup
A bowl of thick creamy tomato soup perfectly suits the chilly winter days. Ingredients 1 large onion, chopped 6 garlic cloves, chopped 1...
annaszmaj
Polish Greek Style Fish
Greek-style fish is a traditional Polish Christmas dish. This traditional Christmas dish has pretty much nothing to do with Greece, only...
annaszmaj
Stage 2 - Stew
Ingredients: 1 leek, chopped 1 onion, chopped different types of pumpkins, chopped 4 celery sticks,chopped 1 kg of meat (on the bone with...
annaszmaj
Fat Bombs - Stage 1 GAPS Diet
In this recipe I use coconut oil as its antiviral, aids digestion and can give you energy boost. Raw honey contains enzymes needed for...
annaszmaj
Gravlax - Stage 2
Introduce only one small piece of the fish a day. The fish has to be very fresh. The fish is not cooked so all the nutrients and...
annaszmaj
Breakfast Bites
Breakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It...
annaszmaj
Homemade Mayonnaise
Ingredients - 1 egg - 1cup cold pressed olive oil - 1 teaspoon apple cider vinegar (or lemon juice) - Salt & pepper for taste...
annaszmaj
Butternut Squash Fries
Fries are universally known as unhealthy. Usually, they are! If you are buying packaged fries, the ingredient label probably reads...
annaszmaj
Fermented, Raw Summer Salad
This is an easy and quick salad that is perfect for a warm summer day. · 1 big tomato, diced · 2 fermented cucumbers, diced · ½ red...
annaszmaj
Ghee - Clarified Butter
What is ghee? Ghee is a clarified butter produced from cows milk, which has been heated up for long periods to remove the water (whey)...
annaszmaj
Quick Salad
1 small Chinese cabbage, shredded 4-5 radish, chopped 1 kohlrabi, chopped salt and pepper, to taste 1 tbsp. sour cream 2 tbsp. pumpkin...
annaszmaj
Fermented Sardines
5-7 very fresh sardines 1-2 tbsp. salt 1 tbsp. peppercorns 5-7 bay leaves 1 tsp. coriander seeds fresh dill or some dill seeds 1 cup...
annaszmaj
Grain Free Crackers
2 1/2 cups mix of different seeds (sunflower seeds, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, linseeds) 1 tsp. sea salt 5 tsp....
annaszmaj
Raw Dairy Cheese Stuffed Peppers
Yoghurt or kefir cheese can be used for baking, added to salads, soups or mix with fruit and served as a dessert. Here yoghurt cheese is...
annaszmaj
Raw Cabbage Salad - Polish Surówka
Surówka is a traditional salad from Poland consisting of fresh fruit and vegetables and it is often dressed with olive oil, salt, pepper,...
annaszmaj
Ice Cream
1 cup milk 5 eggs yolks 1 cup cream ½ cup honey 1 tsp. vanilla extract Pinch of salt Blend all ingredients together. Place the mixture,...
annaszmaj
Breakfast Smoothie
If you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2. Vegetable juice can spike...
annaszmaj
Fermented Ketchup
1 cups of tomato paste 1/2 cup whey ¼ cup honey ¼ cup apple cider vinegar 1 tsp salt ¼ tsp pepper ¼ tsp cumin ¼ tsp cayenne pepper...
annaszmaj
Fruit Sorbet
· 1-cup watermelon chunks · ½ cup mango chunks · 2 tbsp. fresh lemon/lime juice · 1 tbsp. honey · Pinch of salt 1. Place all ingredients...
annaszmaj
Stuffed Peppers
INGREDIENTS 500 g peppers after hollowing out - I used 2 large peppers 1 tbsp of clarified butter 1 onion, chopped 3 garlic cloves,...
annaszmaj
Easy Peasy Tomato Soup
A bowl of thick creamy tomato soup perfectly suits the chilly winter days. Ingredients 1 large onion, chopped 6 garlic cloves, chopped 1...
annaszmaj
Polish Greek Style Fish
Greek-style fish is a traditional Polish Christmas dish. This traditional Christmas dish has pretty much nothing to do with Greece, only...
annaszmaj
Stage 2 - Stew
Ingredients: 1 leek, chopped 1 onion, chopped different types of pumpkins, chopped 4 celery sticks,chopped 1 kg of meat (on the bone with...
annaszmaj
Fat Bombs - Stage 1 GAPS Diet
In this recipe I use coconut oil as its antiviral, aids digestion and can give you energy boost. Raw honey contains enzymes needed for...
annaszmaj
Gravlax - Stage 2
Introduce only one small piece of the fish a day. The fish has to be very fresh. The fish is not cooked so all the nutrients and...
annaszmaj
Breakfast Bites
Breakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It...
annaszmaj
Homemade Mayonnaise
Ingredients - 1 egg - 1cup cold pressed olive oil - 1 teaspoon apple cider vinegar (or lemon juice) - Salt & pepper for taste...
annaszmaj
Butternut Squash Fries
Fries are universally known as unhealthy. Usually, they are! If you are buying packaged fries, the ingredient label probably reads...
annaszmaj
Fermented, Raw Summer Salad
This is an easy and quick salad that is perfect for a warm summer day. · 1 big tomato, diced · 2 fermented cucumbers, diced · ½ red...
annaszmaj
Ghee - Clarified Butter
What is ghee? Ghee is a clarified butter produced from cows milk, which has been heated up for long periods to remove the water (whey)...
annaszmaj
Quick Salad
1 small Chinese cabbage, shredded 4-5 radish, chopped 1 kohlrabi, chopped salt and pepper, to taste 1 tbsp. sour cream 2 tbsp. pumpkin...
annaszmaj
Fermented Sardines
5-7 very fresh sardines 1-2 tbsp. salt 1 tbsp. peppercorns 5-7 bay leaves 1 tsp. coriander seeds fresh dill or some dill seeds 1 cup...
annaszmaj
Grain Free Crackers
2 1/2 cups mix of different seeds (sunflower seeds, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, linseeds) 1 tsp. sea salt 5 tsp....
annaszmaj
Raw Dairy Cheese Stuffed Peppers
Yoghurt or kefir cheese can be used for baking, added to salads, soups or mix with fruit and served as a dessert. Here yoghurt cheese is...
annaszmaj
Raw Cabbage Salad - Polish Surówka
Surówka is a traditional salad from Poland consisting of fresh fruit and vegetables and it is often dressed with olive oil, salt, pepper,...
annaszmaj
Ice Cream
1 cup milk 5 eggs yolks 1 cup cream ½ cup honey 1 tsp. vanilla extract Pinch of salt Blend all ingredients together. Place the mixture,...
annaszmaj
Breakfast Smoothie
If you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2. Vegetable juice can spike...
annaszmaj
Fermented Ketchup
1 cups of tomato paste 1/2 cup whey ¼ cup honey ¼ cup apple cider vinegar 1 tsp salt ¼ tsp pepper ¼ tsp cumin ¼ tsp cayenne pepper...
annaszmaj
Fruit Sorbet
· 1-cup watermelon chunks · ½ cup mango chunks · 2 tbsp. fresh lemon/lime juice · 1 tbsp. honey · Pinch of salt 1. Place all ingredients...
annaszmaj
Almond Pancakes
1/2 cup almond flour (fermented is best) 1/2 tsp. sea salt 2 eggs ghee, coconut oil, lard, tallow, or duck fat toppings; yoghurt, honey,...
annaszmaj
Nut Butter
Nuts and Seeds are fibrous and should not be introduced for patients until digestive symptoms have shown some signs of improvement. In...
annaszmaj
Fermenting Nuts and Seeds
· 2 cups nuts/seeds · Warm water · 1/2-cup whey Place nuts/seeds in a bowl. Add warm water to cover by about 2 cm. Add whey. Cover...
annaszmaj
Crunchy Chicken Legs
· 4-6 chicken drumstick · ½ cup almond flour · 1 egg · Salt and pepper, to taste 1. Preheat oven to 180’C. 2. Whisk egg with fork and add...
annaszmaj
Meatballs
Ingredients: · 400g ground beef · 1 egg, optional · 2 - 3carrots, grated · 1 white onion, grated · 2 garlic cloves · Oregano, 1 tbsp. ·...
annaszmaj
Steak Tartare
When Dr. Weston Price made his pioneering studies of primitive peoples around the world, he was struck by the fact that almost every...
annaszmaj
Vegetable Medley
This probiotic food will provide you with vegetables and beverage to drink. The main purpose of the vegetable medley is to drink the...
annaszmaj
Lacto - Fermented Cucumbers - Stage 3
Lacto refers to lactic acid. All fruits and vegetables have beneficial bacteria (Lactobacillus) on the surface. In an oxygen-free...
annaszmaj
Probiotic tomato juice
This delicious tomato drink will definitely impact your mood positively. 1 cup of whey 1 tablespoon of tomato puree 1 cup of water salt...
annaszmaj
How to Make Fat for Cooking? - Stage 1
Cooking (roasting, frying, baking etc.) should be done with stable natural fats, because these fats do not alter their chemical structure...
annaszmaj
Recommended and Foods to Avoid List
The Full GAPS Diet is the maintenance phase of this nutritional healing protocol and should be followed for two years at least....
annaszmaj
Sauerkraut - Stage 3
Cabbage 1 Tbsp. Sea salt Filtered water Shred cabbage. Mix cabbage with salt. Allow sitting for an hour, until the cabbage wilts. Knead...
annaszmaj
Fermented Cabbage Juice - Stage 1
Cabbage 1/4 cup homemade whey 1. First, fresh press your cabbage to make juice. 2. Add whey dripped from your yoghurt/kefir. 3. Ferment...
annaszmaj
GAPS Meal Ideas Stage 1
The number of days you are on Stage 1 is dependent on your individual symptoms. Mug of meat stock with meat pieces and carrot. Mug of...
annaszmaj
The Full GAPS Diet Tips
Avoid all grains, sugar, potatoes, parsnips, yams and sweet potatoes. Athletes, avid gym-goers, and patients suffering from adrenal...
annaszmaj
Aubergine Dip
· 1 aubergine · 2 tomatoes · 3-4 garlic cloves · 5 tbsp. olive oil · 2 raw egg yolks · Animal fat for baking aubergine · Fresh herbs;...
annaszmaj
Liver and lamb's heart Pate
Organ meats are the powerhouse of nutrition. Dr. Natasha recommends to consume liver daily. 500g lamb's liver 1 lamb heart 1 onion,...
annaszmaj
How to Make Raw Milk Yogurt - Stage 2
1l of Raw Milk Starter culture – 1/2 Cup of plain, Greek style yogurt, your yogurt from a previous batch. Saucepan with lid Towel...
annaszmaj
Stage 2 - Swedish Gravlax
This dish is so simple to make.Try to buy wild salmon in the season and you will get all the essential fatty acids that your body needs....
annaszmaj
Whey - Stage 2
Whey is a protein found in milk and is a probiotic food. Homemade whey prepared from yogurt, kefir, or raw milk is best for GAPS healing...
annaszmaj
How to Make Meat Stock - Stage 1
This nourishing broth is an essential part of the GAPS protocol. It will help heal and seal the gut. Equipment · Stockpot · Knife ·...
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What is GAPS?
Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition which establishes a connection between the functions of the digestive...
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