Introduce only one small piece of the fish a day. The fish has to be very fresh. The fish is not cooked so all the nutrients and...

Breakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It...

Ingredients - 1 egg - 1cup cold pressed olive oil - 1 teaspoon apple cider vinegar (or lemon juice) - Salt & pepper for taste...

Fries are universally known as unhealthy. Usually, they are! If you are buying packaged fries, the ingredient label probably reads...

This is an easy and quick salad that is perfect for a warm summer day. · 1 big tomato, diced · 2 fermented cucumbers, diced · ½ red...

What is ghee? Ghee is a clarified butter produced from cows milk, which has been heated up for long periods to remove the water (whey)...

1 small Chinese cabbage, shredded 4-5 radish, chopped 1 kohlrabi, chopped salt and pepper, to taste 1 tbsp. sour cream 2 tbsp. pumpkin...

5-7 very fresh sardines 1-2 tbsp. salt 1 tbsp. peppercorns 5-7 bay leaves 1 tsp. coriander seeds fresh dill or some dill seeds 1 cup...

2 1/2 cups mix of different seeds (sunflower seeds, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, linseeds) 1 tsp. sea salt 5 tsp....

Yoghurt or kefir cheese can be used for baking, added to salads, soups or mix with fruit and served as a dessert. Here yoghurt cheese is...

Surówka is a traditional salad from Poland consisting of fresh fruit and vegetables and it is often dressed with olive oil, salt, pepper,...

1 cup milk 5 eggs yolks 1 cup cream ½ cup honey 1 tsp. vanilla extract Pinch of salt Blend all ingredients together. Place the mixture,...

If you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2. Vegetable juice can spike...

1 cups of tomato paste 1/2 cup whey ¼ cup honey ¼ cup apple cider vinegar 1 tsp salt ¼ tsp pepper ¼ tsp cumin ¼ tsp cayenne pepper...

· 1-cup watermelon chunks · ½ cup mango chunks · 2 tbsp. fresh lemon/lime juice · 1 tbsp. honey · Pinch of salt 1. Place all ingredients...

1/2 cup almond flour (fermented is best) 1/2 tsp. sea salt 2 eggs ghee, coconut oil, lard, tallow, or duck fat toppings; yoghurt, honey,...

Nuts and Seeds are fibrous and should not be introduced for patients until digestive symptoms have shown some signs of improvement. In...

· 2 cups nuts/seeds · Warm water · 1/2-cup whey Place nuts/seeds in a bowl. Add warm water to cover by about 2 cm. Add whey. Cover...

· 4-6 chicken drumstick · ½ cup almond flour · 1 egg · Salt and pepper, to taste 1. Preheat oven to 180’C. 2. Whisk egg with fork and add...

Ingredients: · 400g ground beef · 1 egg, optional · 2 - 3carrots, grated · 1 white onion, grated · 2 garlic cloves · Oregano, 1 tbsp. ·...