annaszmajGravlax - Stage 2Introduce only one small piece of the fish a day. The fish has to be very fresh. The fish is not cooked so all the nutrients and...
annaszmajBreakfast BitesBreakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It...
annaszmajHomemade MayonnaiseIngredients - 1 egg - 1cup cold pressed olive oil - 1 teaspoon apple cider vinegar (or lemon juice) - Salt & pepper for taste...
annaszmajButternut Squash FriesFries are universally known as unhealthy. Usually, they are! If you are buying packaged fries, the ingredient label probably reads...
annaszmajFermented, Raw Summer SaladThis is an easy and quick salad that is perfect for a warm summer day. · 1 big tomato, diced · 2 fermented cucumbers, diced · ½ red...
annaszmajGhee - Clarified ButterWhat is ghee? Ghee is a clarified butter produced from cows milk, which has been heated up for long periods to remove the water (whey)...
annaszmajQuick Salad1 small Chinese cabbage, shredded 4-5 radish, chopped 1 kohlrabi, chopped salt and pepper, to taste 1 tbsp. sour cream 2 tbsp. pumpkin...
annaszmajFermented Sardines5-7 very fresh sardines 1-2 tbsp. salt 1 tbsp. peppercorns 5-7 bay leaves 1 tsp. coriander seeds fresh dill or some dill seeds 1 cup...
annaszmajGrain Free Crackers2 1/2 cups mix of different seeds (sunflower seeds, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, linseeds) 1 tsp. sea salt 5 tsp....
annaszmajRaw Dairy Cheese Stuffed PeppersYoghurt or kefir cheese can be used for baking, added to salads, soups or mix with fruit and served as a dessert. Here yoghurt cheese is...
annaszmajRaw Cabbage Salad - Polish SurówkaSurówka is a traditional salad from Poland consisting of fresh fruit and vegetables and it is often dressed with olive oil, salt, pepper,...
annaszmajIce Cream1 cup milk 5 eggs yolks 1 cup cream ½ cup honey 1 tsp. vanilla extract Pinch of salt Blend all ingredients together. Place the mixture,...
annaszmajBreakfast SmoothieIf you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2. Vegetable juice can spike...
annaszmajFermented Ketchup1 cups of tomato paste 1/2 cup whey ¼ cup honey ¼ cup apple cider vinegar 1 tsp salt ¼ tsp pepper ¼ tsp cumin ¼ tsp cayenne pepper...
annaszmajFruit Sorbet· 1-cup watermelon chunks · ½ cup mango chunks · 2 tbsp. fresh lemon/lime juice · 1 tbsp. honey · Pinch of salt 1. Place all ingredients...
annaszmajAlmond Pancakes 1/2 cup almond flour (fermented is best) 1/2 tsp. sea salt 2 eggs ghee, coconut oil, lard, tallow, or duck fat toppings; yoghurt, honey,...
annaszmajNut Butter Nuts and Seeds are fibrous and should not be introduced for patients until digestive symptoms have shown some signs of improvement. In...
annaszmajFermenting Nuts and Seeds· 2 cups nuts/seeds · Warm water · 1/2-cup whey Place nuts/seeds in a bowl. Add warm water to cover by about 2 cm. Add whey. Cover...
annaszmajCrunchy Chicken Legs· 4-6 chicken drumstick · ½ cup almond flour · 1 egg · Salt and pepper, to taste 1. Preheat oven to 180’C. 2. Whisk egg with fork and add...
annaszmajMeatballsIngredients: · 400g ground beef · 1 egg, optional · 2 - 3carrots, grated · 1 white onion, grated · 2 garlic cloves · Oregano, 1 tbsp. ·...
annaszmajGravlax - Stage 2Introduce only one small piece of the fish a day. The fish has to be very fresh. The fish is not cooked so all the nutrients and...
annaszmajBreakfast BitesBreakfast is often called ‘the most important meal of the day’. As the name suggests, breakfast breaks the overnight fasting period. It...
annaszmajHomemade MayonnaiseIngredients - 1 egg - 1cup cold pressed olive oil - 1 teaspoon apple cider vinegar (or lemon juice) - Salt & pepper for taste...
annaszmajButternut Squash FriesFries are universally known as unhealthy. Usually, they are! If you are buying packaged fries, the ingredient label probably reads...
annaszmajFermented, Raw Summer SaladThis is an easy and quick salad that is perfect for a warm summer day. · 1 big tomato, diced · 2 fermented cucumbers, diced · ½ red...
annaszmajGhee - Clarified ButterWhat is ghee? Ghee is a clarified butter produced from cows milk, which has been heated up for long periods to remove the water (whey)...
annaszmajQuick Salad1 small Chinese cabbage, shredded 4-5 radish, chopped 1 kohlrabi, chopped salt and pepper, to taste 1 tbsp. sour cream 2 tbsp. pumpkin...
annaszmajFermented Sardines5-7 very fresh sardines 1-2 tbsp. salt 1 tbsp. peppercorns 5-7 bay leaves 1 tsp. coriander seeds fresh dill or some dill seeds 1 cup...
annaszmajGrain Free Crackers2 1/2 cups mix of different seeds (sunflower seeds, sesame seeds, pumpkin seeds, hemp seeds, chia seeds, linseeds) 1 tsp. sea salt 5 tsp....
annaszmajRaw Dairy Cheese Stuffed PeppersYoghurt or kefir cheese can be used for baking, added to salads, soups or mix with fruit and served as a dessert. Here yoghurt cheese is...
annaszmajRaw Cabbage Salad - Polish SurówkaSurówka is a traditional salad from Poland consisting of fresh fruit and vegetables and it is often dressed with olive oil, salt, pepper,...
annaszmajIce Cream1 cup milk 5 eggs yolks 1 cup cream ½ cup honey 1 tsp. vanilla extract Pinch of salt Blend all ingredients together. Place the mixture,...
annaszmajBreakfast SmoothieIf you are not prone to diarrhoea, you can introduced the GAPS smoothie from the beginning in stage 1 or 2. Vegetable juice can spike...
annaszmajFermented Ketchup1 cups of tomato paste 1/2 cup whey ¼ cup honey ¼ cup apple cider vinegar 1 tsp salt ¼ tsp pepper ¼ tsp cumin ¼ tsp cayenne pepper...
annaszmajFruit Sorbet· 1-cup watermelon chunks · ½ cup mango chunks · 2 tbsp. fresh lemon/lime juice · 1 tbsp. honey · Pinch of salt 1. Place all ingredients...
annaszmajAlmond Pancakes 1/2 cup almond flour (fermented is best) 1/2 tsp. sea salt 2 eggs ghee, coconut oil, lard, tallow, or duck fat toppings; yoghurt, honey,...
annaszmajNut Butter Nuts and Seeds are fibrous and should not be introduced for patients until digestive symptoms have shown some signs of improvement. In...
annaszmajFermenting Nuts and Seeds· 2 cups nuts/seeds · Warm water · 1/2-cup whey Place nuts/seeds in a bowl. Add warm water to cover by about 2 cm. Add whey. Cover...
annaszmajCrunchy Chicken Legs· 4-6 chicken drumstick · ½ cup almond flour · 1 egg · Salt and pepper, to taste 1. Preheat oven to 180’C. 2. Whisk egg with fork and add...
annaszmajMeatballsIngredients: · 400g ground beef · 1 egg, optional · 2 - 3carrots, grated · 1 white onion, grated · 2 garlic cloves · Oregano, 1 tbsp. ·...
annaszmajSteak TartareWhen Dr. Weston Price made his pioneering studies of primitive peoples around the world, he was struck by the fact that almost every...
annaszmajVegetable Medley This probiotic food will provide you with vegetables and beverage to drink. The main purpose of the vegetable medley is to drink the...
annaszmajLacto - Fermented Cucumbers - Stage 3Lacto refers to lactic acid. All fruits and vegetables have beneficial bacteria (Lactobacillus) on the surface. In an oxygen-free...
annaszmajProbiotic tomato juiceThis delicious tomato drink will definitely impact your mood positively. 1 cup of whey 1 tablespoon of tomato puree 1 cup of water salt...
annaszmajHow to Make Fat for Cooking? - Stage 1Cooking (roasting, frying, baking etc.) should be done with stable natural fats, because these fats do not alter their chemical structure...
annaszmajRecommended and Foods to Avoid ListThe Full GAPS Diet is the maintenance phase of this nutritional healing protocol and should be followed for two years at least....
annaszmajSauerkraut - Stage 3Cabbage 1 Tbsp. Sea salt Filtered water Shred cabbage. Mix cabbage with salt. Allow sitting for an hour, until the cabbage wilts. Knead...
annaszmajFermented Cabbage Juice - Stage 1Cabbage 1/4 cup homemade whey 1. First, fresh press your cabbage to make juice. 2. Add whey dripped from your yoghurt/kefir. 3. Ferment...
annaszmajGAPS Meal Ideas Stage 1The number of days you are on Stage 1 is dependent on your individual symptoms. Mug of meat stock with meat pieces and carrot. Mug of...
annaszmajThe Full GAPS Diet TipsAvoid all grains, sugar, potatoes, parsnips, yams and sweet potatoes. Athletes, avid gym-goers, and patients suffering from adrenal...
annaszmajAubergine Dip· 1 aubergine · 2 tomatoes · 3-4 garlic cloves · 5 tbsp. olive oil · 2 raw egg yolks · Animal fat for baking aubergine · Fresh herbs;...
annaszmajLiver and lamb's heart PateOrgan meats are the powerhouse of nutrition. Dr. Natasha recommends to consume liver daily. 500g lamb's liver 1 lamb heart 1 onion,...
annaszmajHow to Make Raw Milk Yogurt - Stage 21l of Raw Milk Starter culture – 1/2 Cup of plain, Greek style yogurt, your yogurt from a previous batch. Saucepan with lid Towel...
annaszmajStage 2 - Swedish GravlaxThis dish is so simple to make.Try to buy wild salmon in the season and you will get all the essential fatty acids that your body needs....
annaszmajWhey - Stage 2Whey is a protein found in milk and is a probiotic food. Homemade whey prepared from yogurt, kefir, or raw milk is best for GAPS healing...
annaszmajHow to Make Meat Stock - Stage 1This nourishing broth is an essential part of the GAPS protocol. It will help heal and seal the gut. Equipment · Stockpot · Knife ·...
-What is GAPS?Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition which establishes a connection between the functions of the digestive...
-The Nutritional Programme for GAPS 1. Diet. GAPS conditions are essentially digestive disorders. The digestive system is a long tube; what you fill that tube with has a...
-GPAS Conditions1. Gut And Psychology Syndrome 2. Gut And Physiology Syndrome Gut And Psychology Syndrome or GAPS includes learning disabilities and...