THE GAPS DIET IRELAND

Hi, I’m Ania Szmaj. I am a Nutritional Therapist Practitioner and I am a Certified GAPS Practitioner.

 

A little about me - I love to eat, and to eat well as I believe that food is one of the greatest pleasures in life.

I grew up in Poland and I was brought up on traditional old fashioned diet, which I believe provided me with a wonderful framework of nutrition.

 

Over the last few years, I participated in many conferences and seminars. I am constantly trying to increase my knowledge about alternative therapies, nutrition and functional medicine.

 

My goal is to improve your general wellbeing, or help you with a specific issue long term, whilst enabling you to enjoy your food everyday.

 

MY BELIEFS

• I believe that food is an effective prevention method

 

• That the body has an innate ability to heal itself if given the proper tools to do so

 

• That health begins with digestion

 

• That the quality of food has a profound effect on health 

 

• I do not believe in counting calories, grams, points, or other ways that food is measured

 

• I believe that health encompasses many different aspects of life. Although nutrition obviously plays a major role, health is not just about food. Stress, sleep, environmental exposures, social support, activity levels, and many other factors can affect your health.